Pay for your health, not your hospital visits.
Since the moment you were born to this very day, you have shaped your nutritional health and status by controlling what goes in your mouth. Perhaps it has been years of yo yo dieting, changing your gut health, or manipulating your body composition and mechanisms. One session or even several sessions of nutritional guidance and counseling will not suddenly fix that or transform your life permanently. However, long term guidance, accountability, education, and direction can give you the tools and resources you need to do this on your own forever. Understand the value of your health and your life to determine what you would do to invest in long lasting changes.
Let’s Chat!
Free 20 min Phone Call
See if I’m the right fit for you! Let’s get to know each other more so I can help you meet your goals with the proper care you are looking for. It is a core value of mine to provide a genuine connection with my clients and dig deep to help you become a stronger, more confident YOU.
Services
3 Month Package $550
Monthly Plan $190/month
Sometimes all it takes is a little extra commitment to end up where you want to be. Increased positive habits also gear you towards a brighter future.
With this package you get:
1 initial session (~1 hour) plus
5 follow up sessions (30 minutes each) over a span of 3 months
For some people, a several months may be the perfect time to start, implement, and maintain a new lifestyle balance.
6 Month Package $1050
Monthly Plan $190/month
The longer the time span, the better we can understand the full picture and retain what we’ve learned for the long-term. If you have gone through yo-yo dieting for years and years, this may be the right package for you to really sustain life long habits that make you HAPPY.
This package comes with:
1 initial session (~1 hour) plus
11 follow up sessions (30 minutes) over the span of 6 months
Additionally, you get biweekly virtual check ins for added support in between follow ups
The momentum won’t stop unless you let it.
Follow Up Sessions $85
Keep up with your new progress by checking in once in a while! Not only does this ensure accountability, but it also helps reassess sustainability of your current goals.
This involves:
1 follow up session (30 minutes)
Only applicable for current clients who completed a 3 month or 6 month package
Some services may be covered by your insurance
Featured Product
Featured Product
Meet Day Nutrition Handling
Tiffany is now offering in person meet day nutrition handling for mainly NY/NJ lifters! Being able to understand how to manage nutrition the day of your meet can very well make or break your goals. This service includes:
20-30 min phone call about your typical diet for brand new clients
Step by step nutrition instruction for the day before and day of the meet
Help managing refueling/rehydrating protocols post weigh ins
Guidance for dealing with bloating, cramping, nausea, etc. day of the meet
Fill out an application by clicking the button below to see if you are a good fit for Tiffany’s programs! She is currently accepting 5 new clients. Don’t miss the opportunity to finally get yourself on the right path.
See the changes
When you invest in YOURSELF!
Long term commitments can be overwhelming when you are uncertain what the results will be. Although I can assure you that the progress will show with time, I already commend you for taking that step with bravery.
Free Follow Up
When you refer a friend
Our support systems are crucial for making lifestyle changes. It’s not easy to do it alone and you certainly don’t have to! When you bring a friend along, it may be more motivating and inspiring to move forward together. Strength in numbers!
