They feel good. So you feel good too.
In order to reach and help a larger audience with their nutrition and health goals, Tiffany provides nutritional presentations and webinars for the general public. She had the pleasure to provide nutrition education to the staff of Girls Who Code located in New York City. She has also demonstrated nutritional sustainability and cooking demonstrations to the staff of Three Village Central School District located in Long Island, NY. Tiffany provided a 4 week remote class with 1:1 sessions to employees of Rochester City School District for Diabetes Prevention as well as an 8 week remote course with 1:1 sessions to employees of Isaac for general nutrition and wellness.
As important one on one nutrition counseling is to an individual’s health and diet, Tiffany strongly believes that corporate wellness can not only change the individuals’ lives, but also improve the performance of the companies they serve. Having employees who work as their best self, there are decreased expenses for days off due to medical visits, increased productivity, and a more likely chance they will enjoy their occupation to stay with the company. Nutrition education and knowledge for ALL is nothing but a win win situation.
Presentation Topics
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Building Sustainability.
It’s not just about being able to achieve a health goal, but being able to sustain it for the long run that’s important. The sooner and longer you can build healthy lifestyle habits, the less you spend in medical bills, days off of work, and constant worry about your future health.
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Sports Nutrition.
An athlete’s needs are even more important than general nutrition recommendations. Get down to the nitty gritty details of meeting protein requirements, hydration status and MORE to optimize performance and recovery.
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Weight Loss.
Losing weight seems to be on most people’s minds nowadays. Do it in the healthiest way possible without the misinformation. Fad diets certainly won’t keep the weight off for long. Confide in a Registered Dietitian like me as your last “magic pill”!
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Cooking tips and tricks.
It all starts in the kitchen…understand how to build easy and efficient cooking tricks to manage your time wearing the chef’s hat. Learn new healthy food swaps and recipes to rely on in a pinch. Finally, learn how to season your food so eating healthy doesn’t have to be BORING!
Testimonials.
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After working with Tiffany, I am able to pair the right foods together in order to keep my blood sugar at proper levels. She doesn't just give you the information. She talks about it, and answers any and all questions; always giving you something you can use.
BM
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Her information was excellent! My overall food choices and meal planning improved greatly. Everyone can benefit from the information she provides to help improve overall health!
CC
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She gave me resources and ideas to plan very simple homemade kind of food in her sessions which are doable diets that produce fantastic results. I like the way she patiently explains about food and nutrition. She is obviously very passionate of what she is doing and it reflects. I am more conscious of what I eat for breakfast, lunch, dinner and snacks.
Quyen | Rochester City School District
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She's a great presenter. Clear, organized and able to answer questions posed! I would recommend her to people who need help with eating healthy!
DC
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She helped me understand how to eat flavorful, seasoned balanced meals which included carbs, protein and vegetables/fruit. The 1:1 session were so helpful. I was able to understand the reason behind my eating, how to make good choices when on the run and/or dining out, and prepping food in advance. She was not judgmental about my choices. She was a good listener, and her ultimate goal was to educate me how to eat a balanced meal. I appreciate, Tiffany!
Aimee | Rochester City School District
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One result is I noticed the benefits of incorporating more water. I lost about 3 pounds. Writing my meals made me more accountable and it also made me aware of what food groups that I was missing.
LO
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I like how thoughtful and patient Tiffany is. While I am still trying to achieve my results, Tiffany is someone who continues to provide structure and reasonable changes.
Gina | Rochester City School District
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I signed up for this program to become more aware of the risks and prevention of diabetes. Tiffany has a very warm and friendly approach; She makes you feel heard and valued. She did not criticize or blame at any point. She was always so supportive and just a wealth of knowledge. I REALLY ENJOYED LEARING FROM HER..........Tiffany is the BEST!!
AD
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I lost a total of nine pounds over the course of about 1 month. I generally felt better after our sessions and her suggestions helped me begin to achieve the over arching goals I had- namely weight loss and improved health numbers
Bakahri | Rochester City School District
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I feel far healthier, eat better and have more energy than I did before I started working with Tiffany. She was wonderful! She really helped me figure out how to up my protein intake and not be afraid to have fruit and whole grains in my diet.
Liz Foran | Rochester City School District
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I was able to eat healthier and lose weight without being on a restrictive diet. Tiffany was knowledgeable, firm, not too aggressive and still got her point accross to me. She offered many options and different ideas that work for my individual needs.
GM