What people are saying.
“Tiffany helped me by giving me good practices for what foods to eat to supplement my workouts and keep up my energy throughout the day. I felt stronger, my recovery has been better and I have more energy. I would recommend Tiffany to people who need a guide to the land of gainz.”
- Jean Laguerre | Brooklyn, NY
“I approached Tiffany because I wanted to safely prepare for an ultra marathon. I was able to train consistently and recover fast enough for such a high volume of miles. I also lowered my body fat percentage! She held me accountable and taught me a lot of science behind the foods I was eating.”
- Ryan | Newburgh, NY
“After working with Tiffany, I saw an increase in muscle and definitely see the definition coming through. I lost weight while gaining muscle. I can now lift weights that I never even dreamed I would be able to lift off the ground. I am in a better headspace mentally and emotionally, and no longer feel guilty for eating certain foods. I really liked how Tiffany approached my fitness and nutrition plan with care and specificity. She truly listened to what I was saying during our meetings and took that information to make a realistic plan that worked with my busy and stressful work schedule. She helped me achieve my results by setting goals with me and pushing me out of my comfort zone. If I had any questions, she explained the answer in such a way that it was understandable and pushed me forward. She didn't push me into doing too much all at once. I wouldn't change a thing about her approach!”
- Danielle | White Plains, NY
“I approached Tiffany because I wanted to put an end to my binge eating cycling that was going on for 9+ years. Tiffany taught me how to eat well balanced meals without having to restrict any of my favorite foods. I no longer binge eat and I feel in control of my body. Tiffany also helped me lift heavier than I thought I ever could. She pushed me every single week. Although it was not easy, I enjoyed every second of it!
The biweekly Zoom calls definitely reinforced everything anytime I felt discouraged. She made me feel great each time. Tiffany taught me that carbs are not the enemy, which helps me create delicious well balanced meals.”
- Alexia | New Windsor, NY
Meet Melanie B!
“Tiffany helped me set small goals for each week during our follow ups. Little did I know by performing these small goals daily, would help me develop healthier habits. These small habits lead to big changes in my overall health and well being. I would highly recommend her to others.
I love how I was able to choose my goals and how she would let me know how it’s okay to have off days if I slipped off my diet. She had so many options and ideas that helped me throughout these past months.
After working with Tiffany, I’ve seen a change with my mood. I feel more happy and energetic when I get up in the morning. I don’t feel as guilty when I have my off days with my diet. I also feel like my relationship with food is now on the right track thanks to her.”
“Tiffany helped me so much! I had so many misconceptions about food, and I had drastically limited what I allowed myself to eat. I feel like I have a healthier relationship with food now. I am no longer restricting myself on what I am allowed to eat. Instead, I have a much healthier approach to food, and I know how best I should craft a meal that is filling and that is good for my body. ”
“Tiffany helped guide me with small steps, but practical ones. After working with her, I feel more energized and discovered ways that could help me build a better relationship with my eating habits. ”
“Tiffany made tailored choices to fit my lifestyle. I would recommend her to anyone! Her tailored services benefit everybody!”
Meet Fran!
~New York, NY
“I wanted to recover from nonalcoholic fatty liver disease. While working with Tiffany, I was able to experience weight loss, higher energy, greater sense of responsibility and autonomy for my own well being, and an understanding of the importance of hydration.
There was a focus on establishing concrete, attainable goals and no judgement from shortcomings. I like Tiffany’s flexibility with plans and holistic approach to health ranging from sleep patterns, to exercise habits, and even sexual well being, in addition to food.”
“Tiffany gave me weekly goals that were specifically catered to me and she helped me gain confidence in my relationship with food and body confidence. Tiffany also never judged me for anything and helped me change my mindset around food and my body. I can now say confidently that I am in the best place I have been in my whole life and am able to live very balanced without any guilt! ”
“I am better able to identify healthy portion sizes and beneficial ratios of macros to eat. I am able to approach food in a less “all or nothing” way and to treat myself with grace and kindness. I am able to eat in a way that gives me the energy I need to accomplish what I want without being overly restrictive or causing binging behavior.
Tiffany is super gentle and nonjudgemental. She helped me break down my long term goals into actionable steps for each week that built on themselves. She also helped me try a couple of different methods to keep myself accountable and present. ”
Meet Mikayla!
~Queens, NY
“My meals look completely different! I have healthy balanced meals at home and know how to make healthier food choices while eating out. I have also cut back my alcohol intake and have learned new behaviors to deal with stress. I also lost 10 pounds!
I never felt pressured to lie to Tiff about not meeting my goals, and she never made me feel guilty when we had to take a step back and reset goals.”
“I have lost some weight while retaining my strength in my powerlifting endeavors. I also now have the tools to continue this journey in my relationship with food and feel more confident in myself and my body. I love the non-judgmental attitude whenever I sometimes didn’t execute our plans. I also love the constant brain storming of meals ideas and food suggestions. ”
“Tiffany helped me understand the factors contributing to weight fluctuations, identify foods that contributed to bloating, balance my meals and overall food consumption, make progress towards difficult long-term changes (i.e., reducing sodium consumption)”
“I wanted to lose body fat and achieve body recomposition. Tiffany provided helpful information and helped me develop a plan. I have a greater understanding of nutrition. Tiffany is very supportive and proactive in helping me achieve goals.”
Meet Ayana! (@ayanas_bloom)
“I approached Tiffany Ong Nutrition because Tiffany helped me by making suggestions that I hadn’t heard of and ones I had strayed away from. Tiffany is huge on accountability.
The result was muscle mass gain and better solutions to handling bloating and digestion. One thing I liked about Tiffany was she is very knowledgeable and practices what she teaches her clients. She doesn’t practice being restricted [and] she is down to earth and understanding.
I found the experience very rewarding and I am glad with my choice.”
“I reached out to Tiffany because I wanted a better way to approach weight loss. She gave me a stable and healthier way to lose the weight. After working with Tiffany, I feel my body able to recover faster from my very long work days. I liked how she was very open in terms of what can be done and how to go about doing it. I would recommend Tiffany to people who want to finally have a clear cut answer to the healthiest way to lose weight.”
“She helped me believe in myself and in the process. Built more self discipline on taking responsibility for being consistent and making sure I stick to my goals on why I started this.”
Meet Youran!
New York, NY
“I wanted to lose my quarantine weight, create long-term healthy habits, and have a better relationship with food.
Tiffany helped me by working beyond just trying to "diet" but actually helping me with the mental side of nutrition, and taking baby steps towards a healthier lifestyle that actually made lasting healthy habits.
I lost a significant amount of weight, I became more accepting of my body, I started drinking way more water, which solved many of my previous health problems, I started eating vegetables, which I never did throughout my life until I worked with Tiffany.
I love that Tiffany really met me where I was at and didn't rush me or make me feel bad for taking things slow. We set goals during each meeting that built on previous goals so that the goals would actually be doable. I went from drinking probably 1 cup of water a day to 8 cups consistently everyday. In addition, Tiffany made sure to learn about my history with food and my body image so that I wouldn't do anything that would harm my mental health. No excessive weighing, calorie counting, or restriction; just adding on healthier habits to my life.”
“Tiffany helped me balance my healthy eating habits and reduce the old habits.”
“Tiffany gave me the tools I needed to succeed on my own. I feel as though I know how to create more balanced meals, how to fuel my body for the activities I’m participating in, and so much more knowledge about the types of foods and activities that support my goals.
My entire mindset around this journey shifted while working with Tiffany. I went from thinking only about what was in the mirror (and feeling discouraged when I didn’t see results as quickly or on the ways that I wanted) to focusing on performance and the way I wanted my feel internally.
Tiffany is so supportive and encouraging. I appreciated the text check in’s between sessions and how creative she was when brainstorming solutions that may work for me!”
Meet Janiza Corrales!
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Jersey City, NJ
“With Tiffany, I was setting micro goals that are not too overwhelming for someone who’s never done a diet before. The set of goals Tiffany set for me to track for 2 weeks stuck to me and I’m still doing them today and became part of my daily routine.
I lost 8 lbs and I changed the way I think about food and planning my meals, specifically with thinking protein and veggies first. I have sufficient amounts of protein and carbs that give me energy throughout the day as I continue to build a routine of workout.”
“I have seen a significant change in awareness of dietary habits and a marked adjustment of habits to fit my health needs. Tiffany was excellent! She used weekly goals, meal logs and did weekly checkups to see how I was doing.”
“After working with Tiffany, I walk and exercise more regularly, I crave foods that are better for me, I make better meal choices. She was extremely helpful, kept in touch with me throughout the week, helped when I had questions at the grocery store, when out to eat, etc.”
“My relationship with food has significantly improved. I get to enjoy the fun things I want to each more often while also getting in all my nutrients. I also enjoyed how it felt low pressure. I felt support with what I was experiencing and never judged if I didn’t meet a goal.”
“I wanted to reach a healthy body weight by gaining muscle mass. Tiffany helped by providing guidance on weight-gaining diet and a manageable workout plan. I gained about 15 pounds of muscle over the course of my training, in addition to some new cooking skills!”